Контрольная работа для 10 классатест по английскому языку (10 класс) на тему

A: Are good working conditions, job satisfaction and stability important to you?

Контрольная работа по английскому для 10 класса

Цели: — систематизировать и обобщить умения учащихся общаться на английском языке с учетом речевых возможностей, потребностей школьников: коммуникативных умений в говорении, аудировании, чтении и письме;

— развивать личность ребенка, его речевые способности, внимание, мышление, память и воображение; мотивацию к дальнейшему изучению английского языка на последующих ступенях школьного образования;

— воспитывать дружелюбное отношение к представителям других стран.

1. Reading Comprehension.

1)Read the story from the Seventeen magazine about one popular girl. For each question below (1-4), you will find a choice of three answers. Choose the best answer according to the story and circle its letter.

Melanie Snapp is cool girl. She’s got long blond hair, blue eyes and athletic body, trendy clothes and the friends. And, at times, well, she hates it.
«I’m just sick of it», say Melanie. Don’t get her wrong. She likes being popular – hanging at the country club, dating the cutest guys in school. She just doesn’t always like the popular people. «Sometimes I wish I didn’t know any of them», she says. «Sometimes I wish I could tell them, but them it would just cause a fight». No kidding. You see, Melanie’s been on the other side of the popularity. «I used to be really short and kind of chubby in the eighth grade», she admits. «They were so snotty. I watch them at school assemblies making fun of people». Sometimes, she was the one being made fun of. «They whispered about me, too» she says.
But she still wanted to be one of them. «They were cool. But other times, I didn’t want to be one of them because they were so aggressive».
At the end of her eighth year, Melanie became more athletic, grew her hair long and made friends with some of the popular girls on her fiend hockey team – her passport to popularity. «Its weird», Melanie says. «My best friend now was the one who gave me hard time and made me feel stupid».
At first it was cool – always doing fun stuff like swimming at peoples private pools, going to concerts together. She got into all the «right» parties.
«To be popular, you have to be perfect – have the perfect clothes, the perfect hair, the perfect face. Forget having some zit on your face,» Melanie complains. « If you don’t look just like them, they rag on you».
Plus, the mates pressure on her about drinking. «When they say, Drink, drink, drink, I say no…. and they know I mean it», she claims. «Then they say Oh, you’re so boring. You just come here and sit. But I feel I can have fun without having to do all of that», she says. «I stay in the group because i like being with them», says Melanie. «But now when they make fun of people, I tell them I don’t like it, and they respect me for that»

1. Which is the most suitable description of Melanie’s ?

a) She is a shy person.

b) she is ambitious.

c) she is specially talented.

2) Which best describes Melanie’s friends’ attitude towards her?

a) they always make fun of her

b) they like her because of her appearance .

c) they respect her.

3)Which is the best summary of Melanie’s life story?

a)she does what everyone expects her to do.

b)she has disappointed her friends.

4) Which best explains Melanie’s attitude towards popularity?

a) she thinks that to be popular you should work hard/.

b) she thinks that being popular is always great fun.

c) she thinks that being popular does not mean being snobbish.

3) Find the words in the story which mean the following. Write the words by the definitions.

a) following the latest fashion_______

b)pleasantly fat ______________

c) superior, snobbish_______

d) strange, difficult to understand or explain______

e) play practical jokes_________

4) What do you know about the British and US political systems? For statements 1-8, decide which answer is correct.

1. In Great Britain a)The Prime Minister

b) The Monarch is the head of state.

c) the President

2. In the USA a) the President

b) The Prime Minister is the head of state.

c) the vice President

3. In Great Britain a) The Monarch

b) The Prime Minister is the head of government.

c) the President

4. In the USA a) the vice President

b) The Prime Minister is the head of government.

c) the President

5. In Great Britain a)the Cabinet

b) the house of commons represents the legislative branch.

6. In the USA a) the administration

b) congress represents the legislative branch.

Критерии оценивания .

1) Reading Comprehension “5”

3) Find the words in the story which mean the following. Write the words by the definitions. “2”

4) What do you know about the British and US political systems? For statements 1-8, decide which answer is correct. “5”

Контрольная работа для 10 класса
тест по английскому языку (10 класс) на тему

Контрольная работа составлена к УМК «Enjoy English», М.З. Биболетова.

Контрольная работа состоит из двух разделов, включающих в себя 24 задания:

Часть№1 Чтение (задания 1-6)

Часть№ 2 Грамматика и лексика (задания 7-24)

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Контрольная работа по английскому языку для учащихся 10-х классов общеобразовательных учреждений.

Работа составлена к УМК “Enjoy English”, М.З. Биболетова.

состоит из двух разделов, включающих в себя 24 задания:

Часть №1 Чтение (задания: 1-6)

Часть №2 Грамматика и лексика (задания: 7-24)

В работе содержатся задания с выбором ответа, задания с кратким ответом.

Время выполнения итоговой работы- 40 минут.

Рекомендуемое время выполнения отдельных разделов:

Раздел 1 (задания по чтению) –10 мин.

Раздел 3 (задания по грамматике и лексике) – 30 мин.

За правильное выполнение каждого задания ученик получает 1 балл. Если в кратком ответе сделана орфографическая ошибка, ответ считается неверным. За неверный ответ или отсутствие ответа выставляется 0 баллов.

Максимальное количество баллов за выполнение заданий – 24.

Если ученик набрал менее 12 баллов – оценка «2»

От 12 до 17 баллов – оценка «3»

От 18 до 21 баллов – оценка «4»

От 22 до 24 баллов — оценка «5»

Содержание контрольной работы

Установите соответствие между заголовками А—G и текстами 1—6. Используйте каждую букву только один раз. В задании есть один лишний заголовок.

A. Future Rescuers

B. Origin of the Superstition

C. Significant Difference

D. Oldest Creatures

F. Distress Call

G. Visible Obstacle

1. People in China and other Asian communities joined the global celebration of this millennium. On February 5, many people welcome the first day of the Year of the Dragon. The 15-day Chinese New Year festival marks the beginning of a new year and a new life. This Chinese Year is year number 4698.

2. The term «Mayday» is an internationally recognized radio signal which is only used when a ship is in great danger and needs help immediately. The signal is transmitted on a wavelength of 2.182 kHz, which is permanently monitored by rescue services on the shore. The use of this expression has a very straightforward explanation. It came from the French phrase «m’aidez», which means «help me».

3. In 1700, Henri Misson, a Frenchman visiting Britain asked villagers why they had horseshoes nailed above their doors. They said ‘it was to keep witches away. Horseshoes are made of iron and the strength of the iron was thought to protect from evil. Still today they are thought to bring good luck and many brides carry silver ones at their weddings. The position of the horseshoe is very important. It must point upwards like a cup so that the luck cannot fall out.

4. Women generally live about six years longer than men. Evidence suggests that boys are the weaker sex at birth, which means that more die in infancy. Also women do not have as much heart disease as men. In terms of lifestyle, men smoke more than women and thus more die of smoking- related diseases. Also, they generally have more dangerous occupations, such as building work.

5. Scientists say that rats can help to look for earthquake survivors buried in the ruined buildings. Dogs are already used to search for people, but rats can be even more useful. Like dogs they’ve got a great sense of smell, but scientists still need to train rats to sniff out people and to carry special radio transmitters to let them know when the survivor is found. Rats may also be trained to find bombs or explosives.

1. Dinosaurs roared for about 150 million years before they disappeared. We humans have only been around for about 2 million years. But cockroaches are 350 million years old and still going strong! Cockroaches can survive in extreme conditions. They can be frozen, then thawed, and walk away as if nothing had happened. They can go for incredibly long time without eating anything. And that is the secret of their success!

Часть №2 «Лексика и грамматика»

Выберите правильный вариант ответа.

7. We asked Helen to help…about the house

a) us b) ourselves c) our d) we

8. We expected our friends…fast for a while.

a) to move b) moved c) will move d) move

9. Nowadays every country has factories…water and air.

a) pollute b) to polute c) polluted d) polluting

10. If you had given me more time, I…a better report last week.

a) would make b) made c) would have made d) make

11. Little children like look books with large print. They…read them more easily.

a) must b) can c) have to d) may

12. Our teacher always uses…information. Every day we discuss hot TV news.

a) progressive b) old-fashioned c) fashionable d) up-to-date

13. If she works hard, the company will give her…to a more responsible position.

a) promotes b) promoted c) promotion d) promotional

a) of b) to c) in d) for

15. Would you mind telling me why he doesn’t go to the cinema?

a) It’s nice to see you too b) You’re welcome

c) He looks wonderful d) I have no idea I’m afraid

16. Don’t look… me so angrily.

a) on b) from c) of d) at

17. It is …to leave without saying “goodbye”

a) regretful b) disappointed c) rude d) cheerful

18. She replied in a soft and low…

a) voice b) scream c) question d) cry

19. …it (stop) raining yet?

a) Did it stop b) Is it stopped c) Has it stopped

20. I saw a light in your window as I (pass) by.

a) passed b) was passing c) pass

21. That morning she went out after she (phone) somebody.

a) phoned b) had phoned c) phone

Образуйте от слов, напечатанных заглавными буквами в конце строк, однокоренные слова так, чтобы они грамматически и лексически соответствовали содержанию предложения.

22. Friends call me Lucky because I don’t have to work. If I remember it

________, it was Confucius, a Chinese philosopher, who said “Choose a job you love and you will never have to work a day in your life”.

23. I work for several magazines and journals, they buy my photos, and that’s why I can afford to make it my lifelong__________.

24. Throughout Australia you can find______rocks, awesome bush forests and amazing ocean waters.

Установите соответствие между заголовками А—G и текстами 1—6. Используйте каждую букву только один раз. В задании есть один лишний заголовок.

B. Solar Car Fan

E. Significant Difference

G. Bizarre Summer Fashion

1. Women generally live about six years longer than men. Evidence suggests that boys are the weaker sex at birth, which means that more die in infancy. Also women do not have as much heart disease as men. In terms of lifestyle, men smoke more than women and thus more die of smoking- related diseases. Also, they generally have more dangerous occupations, such as building work.

2. Welcome to England’s leading seaside resort! Enjoy the mild, healthy sea air, the beautiful architecture, the restful parks, the variety of the shopping streets. Take a trip with us into the beautiful Sussex countryside around Brighton, to romantic windmills, old castles and palaces.

3. A solar panel, which is 5 inches by 4.5 inches, powers the fan, which exchanges hot air inside the car for the presumably cooler air outside. If you park in the shade and want to use the fan, there’s a plug-in adapter for the car. One retail Website says the fan can reduce your parked car’s interior temperature by 25 degrees, though that’s not much solace considering another Website cited 160 to 180 degree temps inside a parked car on a hot day. If you want to try to make your car cooler, you can buy this solar gadget online for around $10.

4. These famous horror stories explore the dark world of the writer’s imagination, where the dead live and speak, where fear lies in every shadow of the mind.

5. People in China and other Asian communities joined the global celebration of this millennium. On February 5, many people welcome the first day of the Year of the Dragon. The 15-day Chinese New Year festival marks the beginning of a new year and a new life. This Chinese Year is year number 4698.

6. This bamboo fan cap works just as you might imagine. Sunlight is absorbed through the disk on the top of the hat, which powers the fan that blows onto the forehead of the person wearing this unfortunate fashion accessory. Ladies don’t distress, there is also a more feminine style for those of you who are more apt to go for a floral design. For the joker in you or for those of you just wanting to keep cool, both styles are for sale in the UK at just £11.00 each.

Часть №2 «Лексика и грамматика»

Выберите правильный вариант ответа.

7. When she is alone, she often talks to….

a) her b) herself c) she d) herselv

8. The day before yesterday Mary was made…the poem by heart.

a) to learn b) learn c) learnt d) learning

9. This house…in the 18 th century looks very beautiful.

a) build b) to build c) built d) building

10. The team wouldn’t have lost the game if they …harder.

a) trained b) would train c) had trained d) train

11. She …sit here. The seat is free.

a) must b) may c) has to d) should

12. It is the least interesting book I have ever read. It is so…

a) boring b) fascinating c) exciting d) enjoyable

13. In a different job he could get a higher salary and better conditions of….

a) employed b) employment c) employer d) employable

14. To be responsible…

a) of b) to c) in d) for

15. I’m awfully sorry. I’ve torn your book.

a) You are welcome b) That doesn’t matter

c) I don’t like reading now d) I wish I could but I can’t

16. We’ve got to take…all the portraits in the classroom and dust them.

a) down b) up c) into d) on

17. Ken has always had…for horror stories. There are thousand of them in his bedroom.

a) an entertainment b) an excitement c) a fascination d) an impression

18. Most species of wildlife are endangered. Large areas of jungle are…too.

a) threatened b) beaten c) ruined d) despised

19. I can’t find my umbrella. I think somebody (take) by mistake.

a) took b) takes c) has taken

20. While my son (wait) for my call, somebody knocked at the door.

a) waited b) was waiting c) is waiting

21. After I (write) all my letters, I went to the kitchen to make coffee.

a) wrote b) had written c) write

Образуйте от слов, напечатанных заглавными буквами в конце строк, однокоренные слова так, чтобы они грамматически и лексически соответствовали содержанию предложения .

22. Making a career choice is one of the most difficult and most important _______we will ever make in our lives.

23. They were all so______ill, they would be grateful for any help for them.

24. Everyone was ___________when I said that my main means of transport was my bicycle.

Контрольные работы по английскому языку 10 класс

1. She … red when she heard the news.

а) grow b) turned с) has felt d) looked

2. Refrigerating meat … the spread of bacteria.

a) retards b) retarding с) to retard d) is retarding

3. Twenty-five percent of Ecuador’s population speak Quechus … .

a) mainly b) only с) voluptuously d) still

4. They had their own set of house keys so that they could … themselves … after school.

a) get, out b) be, in c) get, off d) go, out

5. Finally, the doctor … waiting for us …

a) got tired of b) came out c) kept off d) went away

1. I wrote my name at… top of the page.

a) a b) an c) the d) –

2. …Everest is the highest mountain in the world.

a) The b) A c) — d) An

3. The British Prime Minister lives in … Downing Street.

a) a b) an) c) — d) the

4. I usually smoke cigarettes or …pipe.

a) a b)an c) the d) –

5. Two people were injured in the accident and were taken to … hospital.

3. Преобразуйте слова, чтобы они соответствовали содержанию текста.

Jerry stared worriedly out of the window. He had been up

studying most of the night and now his exam was about to start.

Even though he had revised the same things again and again, he

wasn’t at all sure how (1)_________ he would be. It had been SUCCEED

his decision to take this (2)_________, programming course, but OPTION

that didn’t mean he wasn’t eager to pass. In fact, he wanted to get

a good mark as he had hopes of becoming a software (3)_______ . DESIGN

This was Jerry’s golden opportunity but he felt his hand

shaking as he picked up his pen to write his name on the paper.

The exam was particularly (4)________ as he knew his future FRIGHT

Career might be at stake.

He took a deep breath as he opened the exam paper that was

handed to him. This was the moment of truth. Then he gave a little

gasp of (5)_______. He knew the answers to all the questions; all BELIEF

last night’s revision had paid off. He was going to do just fine!

4. Выберите нужный предлог.

1. …the way, where are my books?

a) From b) At c) By d) With

2. …Sunday afternoon I usually go for a walk in the country.

a) At b) After c) In d) On

3. Who is the woman … that photograph?

a) on b) in c) at d) of

4. It has been raining …three days without stopping.

a) for b) during c) while d) in

5. I saw Jack … the football match on Saturday.

a) in b) on c) at d) until

6. We will still be here … summer.

a) in b) on c) at d) to

5. Аудирование

Вы услышите 6 высказываний. Установите соответствие между высказываниями каждого говорящего A–F и утверждениями, данными в списке 1–7. Используйте каждое утверждение, обозначенное соответствующей цифрой, только один раз. В задании есть одно лишнее утверждение. Вы услышите запись дважды. Занесите свои ответы в таблицу.

6. Чтение

The narrator was afraid to enter the hairdresser’s because she

1) had spilt coffee on her white trousers.

2) doubted the qualification of local stylists.

3) was strangely self-conscious.

4) was pressed for time.

I am in Birmingham, sitting in a cafe opposite a hairdresser’s. I’m trying to find the courage to go in and book an appointment. I’ve been here three quarters of an hour and I am on my second large cappuccino. The table I’m sitting at has a wobble, so I’ve spilt some of the first cup and most of the second down the white trousers I was so proud of as I swanked in front of the mirror in my hotel room this morning.

I can see the hairdressers or stylists as they prefer to be called, as they work. There is a man with a ponytail who is perambulating around the salon, stopping now and then to frown and grab a bank of customer’s hair. There are two girl stylists: one has had her white blonde hair shaved and then allowed it explode into hundreds of hedgehog’s quills; the other has hair any self-respecting woman would scalp for: thick and lustrous. All three are dressed in severe black. Even undertakers allow themselves to wear a little white on the neck and cuffs, but undertakers don’t take their work half as seriously, and there lies the problem. I am afraid of hairdressers.

When I sit in front of the salon mirror stuttering and blushing, and saying that I don’t know what I want, I know I am the client from hell. Nobody is going to win Stylist of the year with me as a model.

‘Madam’s hair is very th …’,they begin to say ‘thin’, think better of it and change it for ‘fine’ — ultimately, coming out with the hybrid word ‘thine’. I have been told my hair is ‘thine’ many times. Are they taught to use it at college? Along with other conversational openings, depending on the season: ‘Done your Christmas shopping?’ ‘Going away for Easter?’ ‘Booked your summer holiday?’ ‘You are brown, been way?’ ‘Nights are drawing in, aren’t they?’ ‘Going away for Christmas?’

I am hopeless at small talk (and big talk). I’m also averse to looking at my face in a mirror for an hour and a half. I behave as though I am a prisoner on the run.

I’ve looked at wigs in stores, but I am too shy to try them on, and I still remember the horror of watching a bewigged man jump into a swimming pool and then seeing what looked like a medium sized rodent break the surface and float on the water. He snatched at his wig, thrust it anyhow on top of his head and left the pool. I didn’t see him for the rest of the holiday.

There is a behavior trait that a lot of writers share — it is called avoidance activity. They will do anything to avoid starting to write: clean a drain, phone their mentally confused uncle in Peru, change the cat’s litter tray. I’m prone to this myself, in summer I deadhead flowers, even lobelia. In winter I’ll keep a fire going stick by stick, anything to put off the moment of scratching marks on virgin paper.

I am indulging an avoidance activity now. I’ve just ordered another cappuccino, I’ve given myself a sever talking: For God’s sake, woman! You are forty-seven years of age. Just cross the road, push the salon door open, and ask for an appointment!

It didn’t work. I’m now in my room, and I have just given myself a do-it-yourself hairdo, which consisted of a shampoo, condition and trim, with scissors on my Swiss army knife.

I can’t wait to get back to the Toni & Guy salon in Leicester. The staff there haven’t once called my hair ‘thine’ and they can do wonders with the savagery caused by Swiss army knife scissors.

Вариант II

1. Выберите слово, которое наиболее подходит по смыслу.

1.The Internet is very often … to a highway where we are free to explore in any direction.

a) contrasted b) paired с) compared d) surfed

2.We can enjoy on the Net … a large number of unexpected issues.

a) have brought up b) has also raised с) has resulted d) had generated

3.The MP3 format …used since the mid-90s.

a) was b) has been с) is d) had been

4.Napster … by Shawn Fanning and his friends in Boston in 1998.

a) has been created b) has created c) created d) was created

5.The activities of Fanning and his followers … in different ways over the years.

a) have been interpreted b) has been termed c) were meant d) have thought about

1. What … interesting books!

a) a b) an c) the d) —

2. Give me … match, please.

a) the b) a c) — d) an

3. Which would you like … apple or … orange?

a) a b) an) c) — d) the

4. All … cars have wheels.

a) a b)an c) the d) —

5. Will you be at … home tomorrow?

a) a b) an c) the d) —

3. Преобразуйте слова, чтобы они соответствовали содержанию текста.

As a child I loved reading story books. It took you into another

world; one of fantasy where there was no school or homework. I

remember one particular book from my (1)_______ very well. CHILD

It was called The Wind in the Willows and the (2)___________ ILLUSTRATE

were wonderful. The book was full of colour and the characters,

which were all animals, were very (3)_________ towards each FRIEND

other. The characters were a water rat, a toad, a mole and a badger

who all behaved just like humans. Mole, Badger and Ratty the water

rat are very relaxed, lovable characters. Toad is very (4)__________ WEALTH

but often gets into trouble because he loves trying new hobbies. At one

point, Toad ends up losing his (5)________ but fortunately everything POSSESS

works out well in the end.

4. Выберите нужный предлог.

1. Do not do many things … the same time.

a) at b) on c) in d) upon

2. It’s a small town in the south … England.

a) — b) from c) to d) of

3. “Couldn’t we go a little faster? I’m … a hurry.”

a) on b) in c) at d) of

4. You must make… your mind.

a) to b) behind c) above d) up

5. We will still be here … summer.

a) in b) on c) at d) to

5. Аудирование

Вы услышите диалог. Определите, какие из приведённых утверждений А–G соответствуют содержанию текста (1 – True), какие не соответствуют (2 – False) и о чём в тексте не сказано, то есть на основании текста нельзя дать ни положительного, ни отрицательного ответа (3 – Not stated).
Занесите номер выбранного Вами варианта ответа в таблицу. Вы услышите запись дважды.

A. Tom and Alice used to go to the same school a few years ago.
B. Tom has no homework at school.
C. Alice thinks the Arabic language is rather fashionable.
D. Tom’s been studying French at his father’s request.
E. Alice is wondering what leisure activities Tom has.
F. Tom is planning to start writing poetry.
G. Tom takes a train to visit his parents on holidays.

6. Чтение

The advice of American doctors is all about

1) ways to reduce negative effect of modern technologies.

2) complex measures that ensure healthy sleep.

3) positive effect of herbal therapy.

4) the process of restoring from unexpected psychological stress

Tonight, do yourself a favor. Shut off the TV, log off the Internet and unplug the phone. Relax, take a bath, maybe sip some herbal tea. Then move into the bedroom. Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. That’s what American doctors advise.

American sleep experts are sounding an alarm over America’s sleep deficit. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep. They are working longer days — and, increasingly, nights — and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options. By some estimates, Americans are sleeping as much as an hour and a half less per night than they did at the turn of the century — and the problem is likely to get worse.

The health repercussions of sleep deprivation are not well understood, but sleep researchers point to ills ranging from heart problems to depression. In a famous experiment conducted at the University of Chicago in 1988, rats kept from sleeping died after two and a half weeks. People are not likely to drop dead in the same way, but sleep deprivation may cost them their lives indirectly, when an exhausted doctor prescribes the wrong dosage or a sleepy driver weaves into someone’s lane.

What irritates sleep experts most is the fact that much sleep deprivation is voluntary. “People have regarded sleep as a commodity that they could shortchange,” says one of them. “It’s been considered a mark of very hard work and upward mobility to get very little sleep. It’s a macho attitude”. Slumber scientists hope that attitude will change. They say people have learned to modify their behavior in terms of lowering their cholesterol and increasing exercise. Doctors also think people need to be educated that allowing enough time for sleep and taking strategic naps are the most reliable ways to promote alertness behind the wheel and on the job.

Well, naps would be nice, but at the moment, employers tend to frown on them. And what about the increasing numbers of people who work at night? Not only must they work while their bodies’ light-activated circadian rhythms tell them to sleep, they also find it tough to get to sleep after work. Biologists say night workers have a hard time not paying attention to the 9-to-5 day because of noises or family obligations or that’s the only time they can go to the dentist. There are not too many dentists open at midnight.

As one might imagine, companies are springing up to take advantage of sleeplessness. One of the companies makes specially designed shift-work lighting systems intended to keep workers alert around the clock. Shiftwork’s theory is that bright light, delivered in a controlled fashion, can help adjust people’s biological clocks. The company president says they are using light like a medicine. So far, such special lighting has been the province of NASA astronauts and nuclear power plant workers. He thinks that in the future, such systems may pop up in places like hospitals and 24-hour credit-card processing centers. Other researchers are experimenting with everything from welder’s goggles (which night workers wear during the day) to human growth hormones. And, of course, there is always what doctors refer to as “therapeutic caffeine use”, but everyone is already familiar with that.

So, is a good night’s sleep an impossible dream for Americans? Maybe so.

Ответы:

Вариант 1

5. Аудирование: 274516

6. Чтение: I’m trying to find the courage to go in and book an appointment.

Вариант 2

5. Аудирование: 1213123

6. Чтение: Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. That’s what American doctors advise.